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Meeting point: The Kiln is located on the right-hand side of Gyllyngvase Beach in Falmouth.
Session time: 10:15–11:00am
Please arrive around 10 minutes early so you have time to settle in, complete your waiver and get ready for your session.
Waivers: Everyone taking part must complete a health questionnaire and waiver before using the sauna. These will be available to complete when you arrive.
Swimwear (please wear this under your clothes when you arrive)
Two towels - one to sit on in the sauna and one to dry off with afterwards
A bottle of drinking water
Beach shoes or flip-flops for walking down to the sea, as the beach can be stony
Warm clothes to put on afterwards
Please arrive in your swimwear to make the most of your session. There is only a small changing area in the sauna lobby, suitable for one person at a time.
Make sure you’re well hydrated before your session. If you fancy a sea dip, you’re welcome to take one, but the cold dip is completely optional - there’s no pressure to get in!
Saunas can get pretty toasty, so take things at your own pace, stay hydrated and listen to your body. If you feel uncomfortable at any point, simply step out and take a breather.
If you’re unsure whether sauna use is suitable for you, please check with your healthcare professional beforehand. The sauna provider’s safety guidance will also apply on the day.
This event is exclusively for Dreckly Wild Women community members. Not a member yet? You can join our community here. 🫶🏻
Meeting point: The Kiln is located on the right-hand side of Gyllyngvase Beach in Falmouth.
Session time: 10:15–11:00am
Please arrive around 10 minutes early so you have time to settle in, complete your waiver and get ready for your session.
Waivers: Everyone taking part must complete a health questionnaire and waiver before using the sauna. These will be available to complete when you arrive.
Swimwear (please wear this under your clothes when you arrive)
Two towels - one to sit on in the sauna and one to dry off with afterwards
A bottle of drinking water
Beach shoes or flip-flops for walking down to the sea, as the beach can be stony
Warm clothes to put on afterwards
Please arrive in your swimwear to make the most of your session. There is only a small changing area in the sauna lobby, suitable for one person at a time.
Make sure you’re well hydrated before your session. If you fancy a sea dip, you’re welcome to take one, but the cold dip is completely optional - there’s no pressure to get in!
Saunas can get pretty toasty, so take things at your own pace, stay hydrated and listen to your body. If you feel uncomfortable at any point, simply step out and take a breather.
If you’re unsure whether sauna use is suitable for you, please check with your healthcare professional beforehand. The sauna provider’s safety guidance will also apply on the day.
This event is exclusively for Dreckly Wild Women community members. Not a member yet? You can join our community here. 🫶🏻
